Many people listen to music while they are carrying out a task, whether they're studying for an exam, driving or even reading a book. Most of them argue that to listen to music while carrying out these tasks actually helps improve their concentration, and helps them remain focused on their tasks.
Why, though? When you think about it, that doesn’t make much sense. How would having two things to concentrate on make you more focused, not less? Some people even go so far as to say that not having music on is more distracting. So what’s going on?
It's not clear as to why the brain likes music so much in the first place, even though it clearly does. Experts say that there are specific types of music that one's brain would like and help concentrate.
A study reveals that there needs to be a medium level of syncopation in music in order to help you concentrate or derive pleasure, not too much free jazz, with high syncopation, neither something so straight as a metronome with all those monotonous time signature based beats. There needs to be some swing, that can make you feel like dancing.
We have two attention systems, it seems: a conscious one to direct our focus on what we actually want to concentrate on, and an unconscious one that shifts our attention to anything our senses pick up that might be significant. A study reveals that the unconscious one is simpler, more fundamental and undergoes emotional processing rather than any higher or genuine reasoning.
The trouble is, while our conscious attention is focused on the specified task, the unconscious attention system doesn’t shut down; it’s still very much online, scanning for anything important in your peripheral senses. So when you are alone, in an uninteresting situation, your unconscious attention is even more potent. In such times a distraction doesn't need to be as stimulating to get you.
Music is a very useful tool in such situations. It provides noise that doesn't really distract, to effectively neutralise the unconscious attention system’s ability to distract us. It’s much like giving small children a new toy to play with while you’re trying to do something without them disturbing.
Some people including think that a video game soundtrack is the best music genre for concentration. This makes sense, when you consider the purpose of the video game music: to help create an immersive environment and to facilitate but not distract from a task that requires constant attention and focus.
But, video game soundtracks are currently changing, with composers composing just any type of music. The challenge will be to maintain the delicate balance of stimulation without distraction. To achieve this, games' composers will need to stay focused and we too about what we listen. My favourite is Clash Royale Soundtrack: https://www.youtube.com/watch?v=jRUL9i6mdME
Music can help you concentrate, but remember that pop and rock is a boulder blocking concentration. Check out for the type of music you listen to and enjoy!
Music can help you concentrate, but remember that pop and rock is a boulder blocking concentration. Check out for the type of music you listen to and enjoy!